Vitamins & Minerals Quick Reference Guide

Comprehensive Nutrient Guide: Covers 30+ vitamins/minerals with natural sources, deficiency symptoms, toxicity risks, and recommended daily intake.
Drug Interaction Warnings: Highlights dangerous supplement-medication combos (e.g., Vitamin K + warfarin, B12 + metformin) for safe usage.
Science-Backed Design: Color-coded tables organize solubility (fat/water), toxicity thresholds, and synergistic pairings (e.g., iron + vitamin C).
Laminated & Durable: Spill-proof fold-out chart (8.5" x 11") for kitchens, clinics, or pharmacies.
Trusted Resource: Developed with healthcare professionals—ideal for patients, caregivers, and nutritionists.