Ingredients to Avoid: know what's in processed foods

Pocket-Sized & Foldable – Each page measures 200x85mm, unfolding to 200x765 mm in an accordion style for a full, detailed food guide.
Reveals Deceptively Unhealthy Foods – Learn which “healthy-looking” foods are actually packed with sugar, chemicals, and empty calories.
Includes Processed Meats & Additives – Understand the risks behind nitrates, preservatives, and flavor enhancers commonly found in deli meats, hot dogs, and bacon.
Exposes the Truth About Seed Oils – Find out why oils like soybean, canola, and corn oil may promote inflammation and long-term health issues.
Covers Ultra-Processed Foods – Discover how everyday snacks, cereals, and drinks are engineered for taste but harmful to your body.
Decodes Food Labels & Marketing Tricks – Learn how to spot misleading claims like “natural,” “low-fat,” and “gluten-free” that hide unhealthy ingredients.
Compact & Easy to Read – Designed as a quick reference guide you can use while grocery shopping, meal planning, or teaching others.
Educational & Eye-Opening – Great for families, health enthusiasts, and anyone wanting to make informed food choices and avoid common nutrition traps.