Diabetes Meal Plans & Food List: Comprehensive Glycemic Index Guide

Comprehensive Meal Guide: Features 50+ diabetic-friendly breakfast, lunch, dinner, snack, and beverage options with glycemic index (GI) values.
Quick-Reference Design: Accordion fold-out format (200x85mm) for easy use in kitchens, grocery stores, or meal prep.
Science-Backed Nutrition: Clearly labels low-GI foods, portion tips, and nutrient highlights (protein, fiber, healthy fats) for blood sugar control.
Avoidance Lists: Identifies high-GI foods, processed items, and sugary traps to steer clear of.
Practical & Portable: Durable, compact design ideal for diabetics, caregivers, or health-conscious individuals.